International Self-Care Day: A wellness expert shares how work-from-home employees can overcome stress and anxiety

International Self-Care Day is observed on July 24, with wellness experts emphasizing mental state over routines.

Work-from-home employees often blur work-life boundaries, leading to mental exhaustion and anxiety.

Sitender Sehrawat, founder of Antaha, states that remote work's biggest challenge is the inability to disconnect mentally.

Simple practices like mindful walks, breath focus, and quiet moments before work can reduce stress.

True self-care involves intentional stillness, not additional activities, to calm the nervous system.