International Self-Care day 2026 exclusive| Mindfulness to me-time, celebs open up

On International Self-Care Day 2026, celebrities share their wellness practices.

Saumya Tandon now prioritizes happiness, relationships, learning new things weekly, and reading daily.

Jamie Lever focuses on healthy diet and regular but moderate workouts, plus prayer time for calm.

Shalmali Kholgade dedicates at least an hour each morning to knitting, crocheting, or hand embroidery for mental focus.

Sanjeev Kapoor restricts phone use to car rides or walks and practices deep breathing to manage time and avoid scrolling.