Spirituality may boost emotional well-being, experts say

International Self-Care Day on July 24, 2026 highlights meditation and spiritual practices as self-care habits.

Mayo Clinic states meditation helps relax, reduce stress, and improve emotional well-being.

Harvard Health Publishing reports meditation is an easy stress-management technique for deep relaxation.

Spirituality, including practices like prayer or time in nature, can support emotional well-being through meaning and connection.