6 ways to add more fibre to your diet

Gastroenterologist Dr. Joseph Salhab shares six ways to add more fibre without eating chia seeds directly.

Blueberry chia yogurt: mix Greek yogurt, chia seeds, blueberries, and honey; refrigerate 15-30 minutes.

Strawberry chia overnight oats: combine oats, chia seeds, milk, and strawberries; refrigerate overnight.

Berry kefir smoothie: blend kefir, mixed berries, and ground chia seeds until smooth.

Nut butter sandwich: stir ground chia seeds into peanut or almond butter and spread on bread.