Hate chia water? Gastroenterologist Dr Joseph Salhab shares 6 healthy ways to have it: Chia muffins to berry smoothie

Dr Joseph Salhab, a gastroenterologist from Davenport, Florida, shared six ways to consume chia seeds for those who dislike chia water.

Alternatives include mixing chia seeds into Greek yoghurt, overnight oats, berry smoothies, nut butter, or baked goods like muffins.

One option is blueberry chia yoghurt: 1 cup Greek yoghurt, 1 tbsp chia seeds, ½ cup blueberries, and 1 tsp honey.

Another is strawberry chia overnight oats: ½ cup oats, 1 tbsp chia seeds, ½ cup milk, and ½ cup chopped strawberries refrigerated overnight.

For a berry kefir smoothie, blend 1 cup kefir, 1 cup mixed berries, and 1 tbsp ground chia seeds until smooth.