LifestyleHindustan Times
Nutritionist shares 3 things she has on an empty stomach every morning: Fat first to 250 ml of water
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Nutritionist Deepshika Jain shared her morning routine on Instagram on August 2.
She drinks 250 ml of water on waking to replenish fluids lost overnight.
She consumes one teaspoon of virgin coconut oil before coffee to balance blood sugar and reduce hunger.
Her routine ends with black coffee, which she says boosts alertness by increasing cortisol spikes by 30 to 40 percent.
