Protein Diets: Are They Truly Safe for Long-Term Health? Doctors Explain!

High-protein diets can cause kidney strain and digestive issues like constipation when consumed excessively.

Red meat and processed meats in high-protein diets increase heart risk due to saturated fat; healthier options include lentils, chickpeas, soy, nuts, fish, and egg whites.

Protein needs are 0.8–1.2 grams per kilogram of body weight for regular people; athletes may need more.

People with kidney issues or a history of kidney stones should avoid high-protein diets due to added strain.

Doctors recommend a balanced diet with carbohydrates, fibre, vitamins, and protein for safe long-term health.