What is restorative yoga, and why is it gaining popularity as a wellness practice?

Restorative yoga uses long-held, supported poses with props like blankets, bolsters, blocks, and cushions to encourage relaxation.

Judith Hanson Lasater, a restorative yoga pioneer, describes it as using props to create positions of ease that facilitate relaxation and health.

The practice is beginner-friendly and suitable for gentle movement, contrasting with high-intensity workouts.

Growing interest in rest and recovery has led studios to expand schedules with restorative and recovery-focused classes.

The World Health Organization notes that regular yoga practice can support overall physical and mental well-being.