Feeling overwhelmed? These 6 grounding techniques can help you feel calm in under 5 minutes

Grounding techniques are simple mindfulness practices that bring attention to the present moment.

Taking 10 slow belly breaths can quickly calm the body.

Walking barefoot on natural surfaces like grass or sand helps reconnect with surroundings.

Noticing five things you can see brings focus back to the present.

Gentle hip stretches for one minute release physical tension from stress.