8 anti-inflammatory foods to include in daily diet

Turmeric and ginger contain curcumin and gingerol, which have anti-inflammatory and antioxidant properties.

Green leafy vegetables like spinach and broccoli provide vitamins A, C, K, and sulforaphane, which fight inflammation.

Berries such as blueberries, strawberries, and blackberries are rich in anthocyanins, which reduce inflammation at the cellular level.

Fatty fish like salmon, mackerel, and tuna are packed with omega-3 fatty acids that reduce inflammation and protect heart health.

Extra virgin olive oil contains oleocanthal, which works like NSAIDs to reduce inflammation.