Want a 35-year-old heart at 50? Cardiologist Dr Sanjay Bhojraj says these 3 daily habits can support better heart health

Cardiologist Dr Sanjay Bhojraj promotes a 30-day challenge starting August 1st, focusing on one of three daily habits to improve heart health.

The three habits are: a 10-minute walk after dinner every night, strength training for at least 30 minutes twice a week, and going to bed 30 minutes earlier without your phone.

Dr Bhojraj notes that age doesn't determine heart health, citing examples of 60-year-olds with healthier hearts than some in their 40s.

He emphasizes that consistent small habits can lead to improvements in blood pressure, sleep, and energy levels within a month.