Nutrition coach shares balanced meals after a big pizza

Nutrition coach Bianca Taylor shared a post-indulgence 'what I eat in a day' on Instagram after eating 'a pizza the size of my head.'

Her meals included pre-workout rice flour with honey, breakfast of eggs, bread, anchovies, cheese and kiwi, and lunch of sweet potato, lean beef mince, avocado and salad.

She also had snacks of a pear and Black Forest baked oats with fruit, plus dinner of protein pancakes made with cottage cheese, egg whites and oats, served with fruit and almond butter.

Taylor advises against skipping meals or drastically cutting calories after overeating, emphasizing balanced, nourishing meals without guilt.

She stresses that long-term health depends on consistent eating habits, not a single indulgent meal.