Can You Survive Without Chai? Here's What a 30-Day Tea Detox Does to Your Mind and Body

Quitting tea for 30 days can lead to improved sleep, better digestion, reduced sugar intake, and fewer caffeine cravings.

In the first week, caffeine withdrawal may cause headaches, tiredness, difficulty concentrating, and irritability.

Stopping tea can reduce acidity, heartburn, and bloating, especially for those who drink it on an empty stomach.

Tea's caffeine can disrupt sleep, so quitting may result in deeper sleep and feeling more refreshed.

A 30-day tea detox can help manage weight and improve skin health by cutting out added sugar from tea.