Alia Bhatt's 'Alpha' diet revealed: Trainer shares her routine

Alia Bhatt trained daily with strength, agility, and reaction drills for her role as assassin Sita in 'Alpha'.

Trainer Karan Sawhney of The Tribe India designed a routine including visualization to improve performance.

Alia consumed 100–125 grams of protein daily as part of a high-protein diet for muscle recovery and strength.

She balanced 10–12 hour shoots with 1–1.5 hours of training, an hour of dance practice, and scheduled meals and sleep.

The goal was to make Alia look 'lean, toned and fit' while enabling her to perform demanding action scenes.