5 Everyday Habits That Could Be Disrupting Your Sleep

Using your phone, laptop, or TV screen in bed emits blue light that disrupts melatonin production, making it harder to sleep.

Long afternoon naps can disturb nighttime sleep, making it harder to fall asleep.

Having no fixed sleep schedule negatively impacts sleep quality; sleeping and waking at consistent times is recommended.

Eating heavy meals before bed complicates digestion, and going to bed hungry can wake you up; both harm sleep.

Adults need at least 7 to 9 hours of sleep per day for overall health and well-being.