What happens when you lose muscle after 50? Surgeon Dr Vuppu Ravikanth warns it may harm your spine

Surgeon Dr Vuppu Ravikanth warns that muscle loss after 50 may harm the spine more than weight gain.

Muscle atrophy is identified as a major factor causing more serious consequences for spinal health.

Spinal muscles support posture, balance, and alignment; their decline worsens scoliosis and chronic back pain.

Sarcopenia (age-related muscle loss) contributes to disability and reduced mobility.

Preserving muscle strength through protein intake and strength training helps maintain spinal health and mobility.