No need for detox drinks: Gastroenterologist Dr Saurabh Sethi shares 4 steps to improve gut health instead

Gastroenterologist Dr Saurabh Sethi says detox drinks are unnecessary for gut health.

The body's liver and kidneys already detoxify efficiently.

Dr Sethi recommends eating 25–38 grams of fibre daily from fruits, vegetables, seeds, and whole foods.

Fermented foods like yoghurt, kefir, or buttermilk should be consumed daily to support gut microbiome diversity.

Walking stimulates intestinal contractions and helps maintain bowel regularity.