Study: This Veg Superfood Has 4x More Protein Than Meat

Rajma (red kidney beans) is a vegetarian protein source containing protein, fibre, iron, and folate.

Soya chunks are a high-protein vegetarian option for muscle maintenance and can be added to various dishes.

Rajma can be included in the diet as curry, salads, or sundal; soya chunks work in curries, biryani, or pulao.

Protein alone is not enough for bone health; calcium, Vitamin D, and exercise are also needed.