Need a protein-rich breakfast option? Nutritionist shares high-protein, gut-healthy rajgira porridge recipe

Nutritionist Kiran Kukreja shared a high-protein rajgira (amaranth) porridge recipe on July 23, 2026.

The porridge uses fewer than 10 ingredients including rajgira, coconut milk, date, elaichi powder, and plant-based protein.

Kukreja says this Indian superfood improves gut health, reduces bloating, and keeps you full longer.