From Buckwheat pancakes to Chamomile tea: 3 healthy recipes that help nourish your mind and manage stress

Three recipes from chef Vanessa Mehri on the Roundglass Living app support stress management and emotional balance.

Buckwheat pancakes use buckwheat flour, bananas, and coconut milk to provide B vitamins and fiber for stable blood sugar.

No-fry Swahili bhajia are baked lentil fritters with B vitamins, potassium, and magnesium to calm the nervous system.