Do you bruise easily? Dermatologist Dr Rashmi Sharma shares why some people are more ‘sensitive’ and how to prevent

Dr Rashmi Sharma, consultant dermatologist at Fortis Hospital, Gurugram, explains easy bruising occurs when small blood vessels (capillaries) break, leaking blood into tissues.

Ageing thins skin and makes capillaries more fragile, increasing bruising vulnerability.

Medications such as blood thinners, aspirin, corticosteroids, and supplements like fish oil or ginkgo elevate bruising risk.

Nutritional deficiencies—including vitamin C, vitamin K, or iron—can weaken blood vessels or impair clotting.

Unexplained bruises may signal underlying conditions like liver disease and should not be ignored.