Neurologist Dr Nitti Kapoor Kaushal shares 5 everyday changes that can signal poor brain health ahead of World Brain Day

Dr Nitti Kapoor Kaushal highlights 5 everyday changes that can signal poor brain health ahead of World Brain Day on July 22.

Persistent forgetfulness, such as repeatedly forgetting familiar routes or recent events, may indicate early neurodegenerative conditions like Alzheimer's disease.

Behavioural changes including sudden mood swings, personality shifts, poor decision-making, and loss of interest in enjoyed activities are also warning signs.

Difficulty finding words or struggling to complete sentences and follow conversations despite knowing what to say is a key symptom to monitor.

Early assessment by a neurologist can identify reversible causes or detect issues before they progress.