What to eat after fasting? Raipur-based oncologist Dr Jayesh Sharma explains

Raipur-based oncologist Dr Jayesh Sharma explains that food choices after breaking a fast are more important than fasting duration.

He advises ending a fast with light, easily digestible meals.

Including protein and fiber-rich foods can help maintain stable blood sugar levels.

Avoiding heavy, processed, or sugary foods prevents digestive discomfort.