Doctor lists 5 essential supplements for common deficiencies

A doctor identifies five common supplements that many people need but rarely take.

The article lists specific supplements including Omega-3 fish oil, Vitamin D3 K2, iron, and folic acid, with product examples and dosages.

Wellbeing Nutrition Slow 4x Strength Omega 3 provides 1850mg with EPA 720mg and DHA 500mg for brain, heart, and joint health.

GetHealthy Sunshine Vitamin Vitamin D3 K2 tablets contain 600 IU D3 and 55 mcg MK-7 with zinc and curcumin for bone and immune support.

Wellbeing Nutrition Liposomal Iron Complex offers 29 mg ferrous bisglycinate with folic acid and vitamins C, B5, B6, B12 for hemoglobin and energy.