Chicken ghee roast recipe: 39 g protein per serving

Aathira Sethumadhavan, a certified nutritionist and chef, shared a chicken ghee roast recipe providing 39 g protein per serving.

The recipe uses bone-in chicken marinated in curd, ginger-garlic paste, turmeric, black pepper, lemon juice, and ghee.

The masala paste includes Byadgi and Kashmiri dried red chillies, coriander seeds, peppercorns, cumin, fenugreek, garlic, and tamarind.

The dish is cooked with ghee, curry leaves, sliced onions, and optional cashews, garnished with green chillies and curry leaves.