Gynaecologist suggests alternatives to intimate wash

Dr Mitali Rathod explains the vagina is self-cleaning and maintains its own pH through beneficial bacteria and natural secretions.

Intimate washes may disrupt the vaginal ecosystem by affecting Lactobacillus bacteria that maintain pH 3.8–4.5, increasing risk of bacterial vaginosis, fungal infections, and irritation.

Instead of intimate washes, safer alternatives include using plain water or mild, unscented cleansers externally, avoiding douching, and wearing breathable cotton underwear.

Ingredients like water, lactic acid, and glycerin in washes may support cleansing, but fragranced or harsh ingredients can cause contact dermatitis or infections.

Dr Rathod recommends 10 safer alternatives for intimate hygiene, emphasizing that daily intimate wash use is unnecessary and can backfire.