‘No hanging out in bed’: Cardiologist Dr Alok Chopra explains how to wake up right and reset your body's natural rhythm

Cardiologist Dr Alok Chopra advises getting out of bed immediately upon waking to reset the body's natural rhythm.

Natural sunlight exposure upon waking suppresses melatonin and triggers cortisol production, regulating the circadian rhythm.

Dr Chopra recommends barefoot grounding on damp soil before 6:00 am to reduce inflammation and stress.

Barefoot grounding (earthing) on wet grass for 15-20 minutes connects with the earth and sun to stabilize mood and energy.