Happiness coach explains healthy stress benefits

Healthy stress, or eustress, energizes rather than depletes and has a clear purpose, limited duration, and recovery period.

Harmful stress develops when pressure is prolonged, overwhelming, and without adequate recovery, often intensified by feeling powerless or unsupported.

Short-term manageable stress can sharpen attention, encourage action, and help adapt to challenges.

A happiness coach explains that healthy stress leaves you feeling more capable, confident, and resilient after the challenge passes.