Fruit And Nut Kheer Recipe For Sawan Somwar Prepared With Makhana, Milk, And Seasonal Fruits For Fasting Days

The fruit and nut kheer recipe is a fasting-friendly dessert for Sawan Somwar, made with milk, makhana, fruits, and nuts.

It replaces regular grains like rice with makhana, and uses natural sweetness from fruits instead of refined sugar.

The ingredients provide protein, calcium, healthy fats, vitamins, and minerals, supporting bone health, digestion, and steady energy.

The recipe involves cooking milk until thick, adding roasted makhana, chopped nuts, cardamom, and fruits after cooling.

Makhana, from lotus seeds, is traditional in Indian fasting recipes for being light, nutritious, and easy to digest.