How to improve brain health naturally? Expert explains how science-backed Ayurveda supports cognitive well-being

Ayurveda offers a preventive approach to brain health, emphasizing clarity, calm, and cognition as daily disciplines.

Herbs like Brahmi, Ashwagandha, and Shankhpushpi are highlighted for their cognitive benefits.

Modern science is beginning to validate Ayurvedic practices for cognitive wellness.

Cognitive decline is linked to neglect rather than sudden disease, suggesting early intervention is key.