Fitness coach Raj Ganpath breaks down the basics of fitness; shares tips on how to achieve your goals sustainably

Raj Ganpath is a Chennai-based fitness coach with over 18 years of experience and founder of the Slow Burn Method.

He suggests focusing on eating slightly more protein each day rather than obsessing over tracking precise amounts.

The ideal daily protein intake is around 1.5 grams per kilogram of body weight, but small consistent increases help reach that target naturally.

Sustainable fitness is built through small, consistent habits repeated over time, not extreme diets or rapid transformations.