Celebrity dietitian Simrat Kathuria reveals why a 10-minute walk after every meal could be the easiest health habit

Simrat Kathuria recommends a 10-minute walk after meals to lower blood sugar spikes by having muscles consume glucose.

A post-meal walk supports healthy digestion by helping food pass through the stomach and intestines faster, reducing flatulence and bloating.

Walking after meals improves blood circulation and cardiovascular health, and breaks prolonged sitting linked to lifestyle diseases.

Walking 10 minutes after each meal burns additional calories and contributes to weight management when combined with a healthy diet.