What is spiritual yoga? Experts explain why it's more than physical poses

Sadhguru, founder of the Isha Foundation, says a major misconception is that yoga is merely exercise, describing it as a mechanism and technology for clarity, not just postures.

The word yoga means 'union' and refers to an inner state where a person feels connected with everything, not separate.

Physical asanas are only a preparatory part; yoga is a way of being, not a practice or posture.

Breathwork and meditation are as important as poses, as yogasanas are subtle processes for awareness, not exercises.

Ancient traditions describe yoga as an eightfold path including ethical living, breath control, concentration, and meditation.