Homemade Instant Vermicelli Upma Recipe With Vegetables For A Quick Everyday Breakfast

The instant vermicelli upma recipe uses roasted wheat or millet vermicelli with vegetables and simple spices.

It is ready in about 15-20 minutes and is low in fat and cholesterol when cooked with minimal oil.

Vegetables like carrots, peas, beans, and onions add dietary fibre that aids digestion and helps control hunger.

Whole wheat or millet vermicelli promotes a slower release of glucose compared to refined varieties.

The recipe can be customised with roasted peanuts, cashews, sprouts, or paneer to increase plant-based protein.