How to have a healthy heart? Cardiologist Dr Ashima Bhelotkar shares a workout routine with tools to lower disease risk

Cardiologist Dr Ashima Bhelotkar recommends a personalized workout routine and daily habits to improve heart health and lower disease risk.

The routine includes effective morning workouts, which can help achieve fitness goals and reduce the risk of heart disease.

Dr Bhelotkar emphasizes understanding what works for an individual to make the most out of workouts.

The advice is part of a health feature by Tavishi Dogra, Deputy Chief Content Producer, Health & Wellness, at Hindustan Times.