Quote of the day by Selena Gomez: You have to be uncomfortable sometimes in order to move forward

Selena Gomez said, 'You have to be uncomfortable sometimes in order to move forward.'

Gomez rose to fame as Alex Russo in Disney Channel's 'Wizards of Waverly Place' and later became a singer with hits like 'Come & Get It' and 'Lose You to Love Me.'

She founded Rare Beauty, a cosmetics brand, and supports mental wellness through the Rare Impact Fund.

Gomez has publicly shared her experiences with lupus, a kidney transplant, anxiety, depression, and bipolar disorder.

The quote reflects the psychological principle that personal growth often requires stepping outside comfort zones.