Dr Kunal Sood lists 5 supplements to fight fatigue

Dr Kunal Sood, an anaesthesiologist, shared five supplements for fatigue in an Instagram video on July 16, 2026.

Creatine supports short bursts of energy in muscles and brain by regenerating ATP, and may improve cognition under metabolic stress or sleep deprivation.

Coenzyme Q10 (CoQ10) helps transport electrons within mitochondria, aiding cellular energy production and offering modest fatigue reduction, especially with certain conditions.

These supplements support energy pathways but are not substitutes for identifying underlying causes of low energy, such as poor sleep or nutrient deficiencies.