AIIMS-trained gastroenterologist Dr Saurabh Sethi shares gut-friendly date chia pudding recipe

Dr Saurabh Sethi, an AIIMS-trained gastroenterologist, shared a date chia pudding recipe on Instagram on July 19, 2026.

The recipe uses 4 large dates, 1 tablespoon peanut butter, ⅔ cup Greek yoghurt, 2 tablespoons chia seeds, 1 teaspoon cinnamon powder, ⅓ cup milk, and fresh blueberries.

It contains no added sugar, with sweetness from dates, and is rich in fibre from dates and chia seeds, and protein from yoghurt.

The pudding is gut-friendly and does not spike blood sugar levels, making it suitable for people with diabetes or those watching their weight.

Blueberries add antioxidants and micronutrients like vitamin C, manganese, and vitamin K.