Dr Jeremy London shares top wellness tip: manage stress

Dr Jeremy London is a board-certified cardiothoracic surgeon with over 25 years of experience.

He advises identifying your 'weakest link'—the healthy habit you consistently neglect—for the biggest health return.

The tip goes beyond usual recommendations like eating well, exercising, and sleeping; it is a personalized approach.

Good health comes from a combination of whole foods diet, exercise, sleep, and stress management; focus on your weakest area.