Packing school lunch? Why fresh meals matter more than convenience

Experts warn that instant noodles and packaged snacks in school lunchboxes deprive children of essential nutrients for healthy growth.

Occasional junk food is acceptable, but replacing fresh meals multiple times a week with processed foods can harm immunity, digestion, and learning.

Dr. Partap Chauhan of Jiva Ayurveda emphasizes that instant food only temporarily satisfies hunger and does not provide actual nourishment.

Healthy lunch options include vegetable parathas, moong dal chilla, vegetable poha, idli, seasonal fruits, and homemade nut and seed laddoos.