Restricted eating may raise cardiovascular death risk

Dr Anshul Kumar Jain explains that a recent observational study linked restricted eating to up to a 90% higher risk of cardiovascular mortality, but it found only association, not causation.

Intermittent fasting, such as eating within an 8-hour window, may offer benefits like weight loss, improved blood pressure, better insulin sensitivity, and enhanced metabolic health.

Dr Jain emphasizes that overall diet quality—whole grains, fruits, vegetables, lean proteins, healthy fats, and fiber—affects cardiovascular health more than meal timing alone.