Experts Give Best Time to Eat Jowar Roti

Jowar roti is high in fibre, minerals, and essential nutrients, and is becoming a daily staple due to the millet trend.

Experts suggest the ideal time to eat jowar roti is in the morning or afternoon when the body is more active and can use the energy effectively.

Eating jowar roti at breakfast or lunch helps keep you full longer, reducing cravings, especially when paired with veggies or dal.

Jowar roti can be eaten at night, but it may be heavy to digest for some; eat it a few hours before sleep and start with a small portion.

For people with diabetes, jowar roti's fibre helps manage blood sugar, but the right time and quantity depend on individual health; consult a doctor.