Easy Sawan no-onion no-garlic thali recipes

Sawan (Shravan) is a sacred Hindu month when devotees avoid onion, garlic, meat, eggs, and alcohol, choosing sattvic meals.

No-onion no-garlic dishes use cumin, coriander, ginger, curry leaves, tomatoes, green chillies, and asafoetida for flavour.

Avoiding onion and garlic may reduce digestive symptoms for people sensitive to fructans, but it is not necessary for everyone.

A well-planned Sawan thali can include varied vegetables, lentils, fruits, nuts, seeds, and dairy to maintain nutritional variety.

Sawan meals offer plenty of flavour without onion and garlic, using spices like cumin, ginger, and coriander in simple dals and vegetables.