Mutton Liver or Chicken Liver: Discover Which Is Better for Your Health

Mutton liver contains about 26g of protein per 100g, while chicken liver has about 24g; mutton liver also has slightly more iron.

Mutton liver may have slightly more Vitamin A than chicken liver, and both are excellent sources of Vitamin B12, exceeding daily requirements in a 100g serving.

For anemia or low iron, mutton liver is recommended due to higher iron; for lower calorie and fat, chicken liver is better (135 vs 115 calories per 100g).

Both livers should be eaten in moderation due to high Vitamin A and cholesterol; pregnant women should avoid liver or consult a doctor.