Cardiothoracic surgeon Dr Hemanth Kaukuntla shares 5 everyday foods that can help prevent heart disease

Cardiothoracic surgeon Dr Hemanth Kaukuntla says more younger patients in their 30s and 40s are getting heart attacks due to long working hours, chronic stress, lack of activity, diabetes, high blood pressure, and processed foods.

Dr Kaukuntla recommends millets such as ragi, jowar, and bajra for lowering LDL cholesterol, improving blood sugar control, and supporting healthy weight.

Pulses and lentils like toor dal, moong dal, rajma, and chickpeas provide plant protein and soluble fibre that help remove cholesterol from the body.

Almonds and walnuts are recommended for their healthy unsaturated fats, vitamin E, magnesium, and omega-3 fatty acids for heart protection.

Dr Kaukuntla notes that many traditional Indian foods are scientifically proven for heart protection, without need for expensive imported superfoods.