Neurosurgeon shares 7 science-backed habits to support brain health and cognitive ageing

Dr Jash Doshi, consultant neurosurgeon at Holy Family Hospital, Mumbai, shared seven science-backed habits for brain health.

Physical activity like brisk walking, cycling, or yoga for 30 minutes most days helps preserve memory and reduce memory loss.

Challenging the mind with reading, puzzles, learning a new language, or hobbies strengthens neural connections.

Prioritising 7 to 8 hours of quality sleep per night consolidates memories and eliminates waste products.

An anti-inflammatory diet rich in fruits, vegetables, whole grains, nuts, seeds, fish, and healthy fats supports brain cell protection.