Gastroenterologist explains pasta's health benefits when properly prepared

Dr Joseph Salhab explains pasta in Italy uses simple fresh ingredients like tomatoes, olive oil, basil, garlic, and Parmesan, reducing bloating and calorie density.

Traditional dried Italian pasta made from 100% durum wheat semolina, cooked al dente, slows digestion and helps keep you fuller longer.

Portions in Italy are often smaller than those served elsewhere, making pasta healthier.

Slower, more intentional eating while on vacation aids digestion and reduces overeating.