Leftover veggies going to waste in the fridge? Try this nutritionist-approved high-protein paneer and capsicum ki sabzi

Aathira Sethumadhavan, a certified nutritionist and chef, shared a high-protein creamy paneer and capsicum sabzi recipe on Instagram on July 31.

The paneer and capsicum sabzi recipe is ready in 20 minutes and uses leftover vegetables like onion, capsicum, and spring onions.

The dish contains 23 calories per serving and over 17 grams of protein.

The recipe includes ingredients such as mustard oil, garlic, red chilli flakes, Kashmiri chilli powder, kasuri methi, aamchur, chaat masala, high-protein low-fat paneer, and honey or sugar.