Dietician shares 5 drinks that reduced waistline in 21 days

Dietician Richa Gangani shared five morning drinks that she says helped shrink her waistline from 32 to 28 inches in 21 days.

The drinks include chia ginger drink, flaxseed drink, olive oil lemon drink, isabgol gut cleanse, and CCF tea.

The chia ginger drink is made by soaking one tablespoon of chia seeds and ginger slices in water, providing fiber to support bowel movements.

The isabgol gut cleanse combines psyllium husk, lemon juice, and MCT oil to increase stool bulk and promote regularity.

CCF tea, made from cumin, coriander, and fennel seeds, is recommended before bed to support digestion.