6 common nutrition mistakes in healthy diets

Dr Prathana Shah, an integrative health coach and founder of Buova Care, identifies six common nutrition mistakes people make despite eating healthy.

Not eating enough protein is a key mistake; protein supports muscle mass, recovery, satiety, and healthy ageing.

Avoiding all carbohydrates is counterproductive; whole grains, fruits, vegetables, and legumes provide energy and essential nutrients.

Trusting health claims like 'organic' or 'high protein' without reading ingredient labels can lead to consuming hidden sugars, salt, or unhealthy fats.